When you have had enough and want to give up smoking cigarettes, you may be best seeking some assistance as the nicotine in cigarettes is so highly addictive that most people struggle when quitting. Many people who try stopping smoking cold turkey fail and soon go back to smoking again as they do not have enough willpower and self-control to stop smoking this way. However, there is lots of help available to help you control your nicotine addiction and make the task of quitting much more achievable. Below are some NRTs (Nicotine Replacement Therapies) you can consider using and giving yourself the best chance of quitting smoking for good.
Vaping is one of the most popular tools that millions worldwide use to help stop smoking cigarettes. Various types of vaping devices are available, and you can get the e-liquid from Vapoholic and other reputable suppliers in an assortment of flavours that will get your tastebuds tingling. When you feel like smoking a cigarette, take a few drags on your vaping device, which will help reduce the urge to smoke. You can also get the e-liquid in varying nicotine strengths, and you will need to slowly reduce the nicotine strength until you ween yourself off your nicotine dependency.
Another popular NRT with millions worldwide is nicotine patches, which are discreet and simple to use, and can give you the edge you need to quit smoking successfully. A single patch will last a full day and are available in varying nicotine strengths. You can place the patch on any part of your skin, but it is best in an area with large muscle mass, such as the bicep or thigh. Put on a new patch when you get up in the morning, and it will help keep your cravings for nicotine at bay as the patch releases a steady stream of the drug into your system.
If you like to chew gum, you can get some nicotine gum to help you quit, and many people use this NRT in conjunction with others when they need something to take the edge off. The gum is available in several flavours and different nicotine strengths, and when you feel the urge to smoke a cigarette getting stronger, take out a piece of nicotine gum and start chewing. It will take a few minutes, but the craving will soon go away, leaving you free to get on with whatever you were doing.
Dissolvable Nicotine Strips
You may also want to consider trying dissolvable nicotine strips, which are simple to use and can help you manage your urges to smoke a cigarette. You can get the strips in a few flavours, and when you feel like you want to smoke a cigarette, take out a nicotine strip and put it on your tongue. You then push your tongue to the roof of your mouth, where there are lots of capillaries to absorb the nicotine, and wait for the strip to dissolve, which will not take long. The nicotine gets onto your system quickly and will help you manage your urges, giving you more chances of success.
These are a few options you have to choose from for NRT, but there are more options available. Speak to your doctor about NRTs and your desire to quit smoking, and they can go through the pros and cons of each option and help you decide which is best for you.